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2017

New Year, New Beginning

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In this episode #3 of the Casual Kitchen Podcast, I give you a few pointers for achieving your goals of a better, healthier life.

Sadly, the science is not really conclusive when it comes to what can be considered “healthy”/beneficial and what not, but I still try to give you a few general guidelines that should help you achieve your goals (whether it’s loosing weight or just living a healthier life in general) without any negative side-effects. They should also help you stick to your convictions longer and make sure you don’t bounce back after a few months.

Recipe of the week:
http://www.healthy-holistic-living.com/turmeric-tomato-soup-recipe.html

Please follow me on Twitter (@casual_kitchen) and support Casual Kitchen on Patreon. Every Dollar counts and will help making this podcast even better!

Ad music: “Kitchen” by Noah Bonds (npbonds)


My Take on Meal Delivery Kits

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In this episode #4 of the Casual Kitchen Podcast, I talk about meal kit delivery services like Blue Apron or Marley Spoon.

There are definitely a lot of upsides to those services for those amongst us that don’t really enjoy cooking all that much or are “too busy to cook”. As someone who has extensively tried Marley Spoon’s offerings, I can wholeheartedly recommend services like this (no, this is definitely NOT a paid review. My mom recommended them to me so I gave them a try).

If someone would like to use my Marley Spoon referral link, please let me know.

Recipe of the week:
Double Choc Brownies http://www.jamieoliver.com/recipes/chocolate-recipes/double-choc-brownies/

Please follow me on Twitter (@casual_kitchen) and support Casual Kitchen on Patreon. Every Dollar counts and will help making this podcast even better!

Ad music: “Kitchen” by Noah Bonds (npbonds)